Food for Thought

I have always had interest in staying fit and eating healthy foods.  Here is a sampling of some foods known as "smart" foods. I try to incorporate these foods into my weekly diet.
Blueberries are packed with antioxidants that promote brain health and they high in fiber. I eat them in smoothies every morning, with sorbet for dessert, and just this weekend I made some delicious blueberry whole wheat pancakes.

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Wild Salmon is one of the best dietary sources of omega-3 fatty acids, which are vital for brain health. I have 2-3 recipes for salmon I tend to use over and over again.

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Nuts contain protein, lots of fiber, and good fats. They also contain essential fatty acids vital for brain health. Almonds, hazelnuts, cashews, walnuts are all excellent choices. I add walnuts and almonds to my smoothies. And, sometimes for a late afternoon snack I reach for cashews.       

 

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Avocados contain a good mix of healthy fats and protein to provide energy. I usually cook Mexican food once a week and guacamole is always on the menu.

 

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Whole Grains are slow-burning complex carbohydrates providing excellent fuel for the brain and they are an excellent source of B vitamins and fiber.  Brown bread, brown rice, whole wheat pasta, and oatmeal are all examples of whole grain.

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Beans contain fiber, vitamins, minerals, and protein.  They are an excellent source of protein for vegetarians and they stabilize blood sugar levels.  I eat tons of black beans, kidney, garbanzo, soybeans, and lentils.

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Fresh brewed tea  are full of antioxidants which helps with blood flow. Tea also contains a modest amount of caffeine to enhance memory, focus, and mood.  I love my cup of coffee in the morning, but in the afternoon I love drinking a hot cup of tea. My favorite is Black tea or Mango tea but Green tea and other lightly caffeinated teas are great options.

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Dark Chocolate contains antioxidants and natural stimulants, including caffeine, which enhance focus and concentration. I admit I am not a huge fan of dark chocolate but if it contains mint then I am all for it. (thinking After Eight's and peppermint patties)

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Are you incorporating these and other smart foods into your diet?
                      

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Food for Thought